Recently, researchers conduct a research on 133,353 female subjects with diabetes, cardiovascular disease and cancer and analyzed the data, participants from two queues: NHS 30-55 years old, NHSⅡ 25-42 years old.
When included in the study, NHS and NHSⅡ queue respectively 5.9% and 4.8% of women with sleep difficulties (all the time or most of the time it is difficult to fall asleep or stay asleep). In the ensuing 10 years of follow-up, there are 6,407 women suffering from type 2 diabetes.
After adjustment for baseline lifestyle factors, the researchers found that sleep difficulties Female 45% higher than normal women, the risk of diabetes (aHR 1.45 (1.33 to 1.58)). After high blood pressure, depression, BMI, etc. correction, HR = 1.22 (1.12 to 1.34). Sleep has four women have four times the risk of developing type 2 diabetes (4.17 (2.93 to 5.91)): difficulty sleeping, frequent snoring, sleep less than six hours per night, sleep apnea (NHS) or shift work (NHSⅡ ). Two cases in which women have twice the risk of diabetes, but the three cases to three times increased risk.
Previous studies have shown that sleep difficulties metabolic disadvantage, can lead to obesity, high blood pressure and depression, but the research shows that lack of sleep can lead to impaired glucose regulation.
The researchers concluded that, good sleep patterns is very important, enough sleep may be able to prevent type 2 diabetes.
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