New study suggests that peaceful eye movement sleep contributes to treating depression and anxiety

A new study suggested that restless rapid eye movement (REM) sleep disturbance overnight solve emotional pain led to the emergence of long-term hyperarousal.

Insomnia is a common sleep disorder that is related to depression, anxiety and posttraumatic stress disorder. The development of effective treatments for is restrictive due to incomplete understanding of these disorders caused by physiological hyperarousal. Physiological hyperarousal is a key feature of insomnia. Rick Wassing and his colleagues recorded brain activity in 32 volunteers and two nights, eye movement and other physiological measurements, the volunteers also completed a questionnaire about at night thinking. These findings confirm the restless REM (REM) sleep - it is often associated with insomnia - the richness of the night thinking can be approximated, the richness of the night thinking is a sufficiently large population sample variables can be measured.

The researchers then assessed the frequency of 1199 at night thinking subjects; these subjects also completed questionnaires after the measure hyperarousal and severity of insomnia and personal grief experience grief duration. Subjects exhibited restless REM more (REM) sleep signs, a night of sleep helps eliminate from the less tragic extent of such experiences. Accumulated grief resulting in turn appears to contribute to the long-term hyperarousal.

The researchers noted that the targeted interventions to promote calm rapid eye movement (REM) sleep may benefit patients suffering significant emotional anguish and torment of sleep disturbance.

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