The best way to relieve back pain is exercise

When you're suffering back pain, most of you are more likely to lie in bed all the time, considering that you will recover from the great discomfort soon. Recently, a research suggests that in fact, exercising may be the best way to relieve the pain.

A series of study involving over 30,000 participants, consist of more than 20 researches by using different treatment methods for lower back pain. The researchers get the conclusion from the research that proper exercise along with right education and exercise alone can help to decrease the risk of back pain.

The study shows that in patients who do much exercises, the lower back pain complaints reduced to thirty-five percent in the whole year. What's more, the percentage went to 45% when they were taught the right ways of sitting and lifting heavy things.

Although the researchers think that exercise alone may be useful, which means reducing risk of its episode and sick leave occurrences, they can't ensure whether the effects can last over a year. They noted that about 50 percent of the patients experience intermittence a year after recovering.

According to estimation, there may be 80 percent of the population suffering from back pain in their daily life mainly due to bending awkwardly, bad posture or lifting heavy objects improperly. This new finding provides proof of effects of exercise in relieve lower back pain, which is of great importance as a precautionary measure.

Besides, this study also finds various benefits from different forms of exercises, including back and abs strengthening, motion exercises. Yoga is effective for both women and men as a result of muscle strengthening and stretching combo. But the new findings show no evidence about the benefits of back belts shoe insoles or education alone to relieve back pain.

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