You'll be healthier as you remember the following tips

Everyone wants to have a healthy body to live, to work, to enjoy good times, and many people set losing weight, eating healthy, and getting fit compete as their whole-life healthy resolutions. However, many of them drop out of the plans as their resolutions are too vague to follow and perform. How to solve this problem? Here I will share some detail and practical healthy resolutions for you! I'm sure you can master several of them and just keep doing them, you'll deserve so much more.

1. Go vegan for a day. Here's a high-protein vegan meal plan to give you some ideas.

2. Ditch soft drink for a day (or a week).

3. Give someone you don't know a compliment.

4. Try green tea. It's really good for you!

5. Take lunch to work two times in one week. Too challenging? Then try to brown-bag it once, your choice. We just ask that you set yourself up for success and make good choices.

6. Skip alcohol, wine and beer included, for a week.

7. Read a book — it's good for your brain.

8. Plan a fitness date with a friend.

9. Take a compliment by just saying, "Thank you." And not explaining why you don't deserve it.

10. Start your day with lemon water.

11. Make your own salad dressing — it costs less money, saves calories, and tastes better. Here are our favorite salad dressing recipes.

12. Reconnect with an old friend — off of Facebook. Yes, it is possible.

13. Do squats while brushing your teeth — make use of those 2 minutes!

14. Sing the ABCs every time you wash your hands to ensure they're really getting your paws clean.

15. Make overnight oats so you have breakfast waiting for you in the morning.

16 .Give yourself an at-home spa day — a long bath can make you feel so good.

17. Schedule an at-home workout. Seriously. Put it in your calendar and do it.

18. Get your vision checked — those tension headaches could be about your eyes.

19. Get rid of old, unsupportive sports bras and take time to find one that really works for you.

20. Sleep 8 hours a night for a week.

21. Take healthy snacks to work; trail mix is easy and requires no cooking.

22. Carry a reusable water bottle with you and stay hydrated all day long.

23. Buy, and more importantly use, a set of medium-weight dumbbells.

24. When you are cold, don't turn up the heat — do 10 push-ups (doing them on your knees is cool with us.)

25. Skip the fries and order a salad with your burger.

26. Eat carb free for a day — do you feel better or just super cranky?

27. Stop eating when you are 3/4 full instead of stuffed.

Be healthier as much as you can! Remember some of the resolutions in the list and just keep in mind. You will change day by day.

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